Stretching, relaxation, posture help banish back pain | The Republic – The Republic

Friday, July 29th, 2011 at 5:39 pm

Stretching, relaxation, posture help banish back pain | The Republic
The Republic
And Pilates, developed by Joseph Pilates in the 1920s, is a system of exercise that emphasizes development of core strength and flexibility to support efficient, graceful movement. It is by far the best known of these techniques. …