Running + Pilates: A Match Made in Fitness Heaven
LIVESTRONG.COM
“Good core stability is not just about how strong your abs look,” says Tara Gibson, D.P.T., certified Pilates instructor and director of Pilates at Elite Health Services in Old Greenwich, Connecticut. Rather, good core stability is about how …

Why you should mix up your workouts
MSN NZ News
Try: Pilates classes — many elite surfers say they can't function without good core work. Yoga. It gets the creaks out of shoulders and can improve mindful breathing, which is very useful in difficult swell. Swimming is a good all-over body exercise. …

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5 easy steps to ease back pain
Mirror.co.uk (blog)
A lot is made of having a good core and over the last ten years Pilates and functional fitness have both had a major impact on how people work out and …