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Running + Pilates: A Match Made in Fitness Heaven
LIVESTRONG.COM
“Good core stability is not just about how strong your abs look,” says Tara Gibson, D.P.T., certified Pilates instructor and director of Pilates at Elite Health Services in Old Greenwich, Connecticut. Rather, good core stability is about how …

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Running + Pilates: A Match Made in Fitness Heaven – LIVESTRONG.COM

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