Why you should mix up your workouts – MSN NZ News
Wednesday, August 24th, 2011 at
1:05 am
 MSN NZ News |
Why you should mix up your workouts
MSN NZ News Try: Pilates classes — many elite surfers say they can't function without good core work. Yoga. It gets the creaks out of shoulders and can improve mindful breathing, which is very useful in difficult swell. Swimming is a good all-over body exercise. … |
Excerpt from:
Why you should mix up your workouts – MSN NZ News
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Filed under: Pilates News
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