You can now do Pilates for your face  British GQ

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You can now do Pilates for your face – British GQ

Care for your connective tissue  Winnipeg Free Press

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Care for your connective tissue – Winnipeg Free Press

Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality  Well+Good

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Yoga is the most popular workout in the world—here’s how to find the right type for your workout personality – Well+Good

Around the districts: Glenealy, Kilcoole, Newtownmountkennedy, Rathnew  Wicklow People

Glenealy: Date for your diary – The next GAA bingo will be in Glenealy Village Hall on Sunday, October 20, at 3pm. Great cash prizes to be won, looking forward …

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Around the districts: Glenealy, Kilcoole, Newtownmountkennedy, Rathnew – Wicklow People

The perfect workout for your wedding dress silhouette  IOL

You’ve found your dream wedding dress. Now it’s time to make sure you look your absolute best in it on your special day.

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The perfect workout for your wedding dress silhouette – IOL

The Bum-Sculpting Leggings Designed To Lift & Shape Your Butt  Sporteluxe

Looking for your new favourite pair of tights? These bum-sculpting leggings by London-based activewear brand, Sweaty Betty are designed to lift and shape …

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The Bum-Sculpting Leggings Designed To Lift & Shape Your Butt – Sporteluxe

Your Weekend  KFSN-TV

Have you made plans for the weekend yet? If not, we have a few ideas for your consideration.

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Your Weekend – KFSN-TV

Why reformer pilates is the best exercise for women over 40  Now To Love

If running just isn’t your thing and high-intensity exercises are too much for your injury-ridden body, let us introduce you to the perfect exercise class that will get …

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Why reformer pilates is the best exercise for women over 40 – Now To Love

Simple Tips to Improve Your Posture  San Diego Entertainer Magazine

Poor posture can have some serious consequences for your overall health and can be the source of uncomfortable back pain. If you struggle with poor posture, …

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Simple Tips to Improve Your Posture – San Diego Entertainer Magazine

Jose: Is running bad for your knees?  Foster’s Daily Democrat

This is a question I get asked a lot — especially by clients who are getting older and worried that they won’t be able to keep running into their 50s and 60’s.

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Jose: Is running bad for your knees? – Foster’s Daily Democrat