Fitness column: Pilates are great for flexibility, core strength
St. Cloud Times
Pilates is great for lengthening and strengthening the muscles in the body the workout is focusing on, said Twyla Ethen, a certified Pilates instructor for …

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How seniors can improve stiff joints
Helium
Try some yoga or Pilates for flexibility work. Half an hour to an hour of light exercise everyday can improve those stiff joints. …

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