Fitness column: Pilates are great for flexibility, core strength – St. Cloud Times

Fitness column: Pilates are great for flexibility, core strength St. Cloud Times Pilates is great for lengthening and strengthening the muscles in the body the workout is focusing on, said Twyla Ethen, a certified Pilates instructor for … and more »

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Fitness column: Pilates are great for flexibility, core strength – St. Cloud Times

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