How seniors can improve stiff joints – Helium

How seniors can improve stiff joints Helium Try some yoga or Pilates for flexibility work. Half an hour to an hour of light exercise everyday can improve those stiff joints. … and more »

View original post here:
How seniors can improve stiff joints – Helium

Tagged with: and-more • for-flexibility • img-alt • improve-stiff • light-exercise • some-yoga • stiff-joints- • table-border

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!