Fitness DVDs: Pilates for dummies
goodtoknow
For a long time the 'dummies' series have been making our lives much simpler, and now it's time for Pilates the easy way. The exercises are especially good for your bum, and give you a total body workout in about an hour, with a lot of focus on the …

Classic Mat Pilates Class
Sacramento News & Review
These mat classes focus on the Pilates principles (Concentration, Control, Centering, Fluidity, Precision, and Breath). Students learn to build on the basic mat routine. Modified intermediate to intermediate exercises will be added to the repertoire as …
Fitness classes kick off at DanburyThe Beacon

all 20 news articles »

Trimming Trends: Focusing on the core
San Jose Mercury News
But a few, such as Pilates and classes that use BOSU balance trainers, stability balls or TRX cables, focus on the core. And core strengthening is important. Fitness experts such as Misha Patel of the Misha Patel Studio in San Jose say it's probably …

and more »