Pilates Yoga Fusion with Kathleen Jespersen at Lower Library
Press of Atlantic City
Pilates Yoga Fusion is a system of exercises involving precision and control. When the Pilates Yoga exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal

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Pilates Yoga Fusion with Kathleen Jespersen at Lower Library – Press of Atlantic City

Pilates with Kathleen Jespersen
Press of Atlantic City
Pilates mat work is a system of exercises involving precision and control. When the Pilates exercises are practiced on a regular basis, students will experience improved posture, relief from potential spinal challenges, increased abdominal strength

Excerpt from:
Pilates with Kathleen Jespersen – Press of Atlantic City