Could these Pilates moves stop you catching a cold?
Marie Claire.co.uk
But now experts believe Pilates classes can help boost your immunity and protect against colds and flu. Famous for improving posture, joint mobility and core stability, Pilates exercises also help to make your lymphatic and respiratory systems more …

Exercise for the heart may also protect the mind
Medical News Today
It would appear that aerobic exercise may do more than just preserve our cardiovascular health – it may also keep our minds sharp as we age. This was the conclusion of a new study from Canada that found links between aerobic fitness and brain function in …
Heart Fitness Improves Brain HealthPsychCentral.com
Heart exercises also benefit brainIndian Express
Heart exercises protect your brain tooTimes of India
Counsel & Heal –Science 2.0 –Headlines & Global News
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Health briefs
Helena Independent Record
Pilates with a Purpose focuses on the chest, upper back and shoulder muscles and on correcting compromised balance in the body. Focus will also be given to core muscles for stronger movement and mobility. These exercises also encourage lymphatic …