Coffee or tea? Paper or plastic? Pilates or yoga?
Idaho State Journal
Nearly every day I am asked these same questions regarding Pilates and yoga — and occasionally the others, too. My short answer is Pilates and yoga form a symbiotic relationship. Pilates strengthens your core improving balance so you can hold and move …

Fitness Focus! Reasons To Do Pilates More Often!
INSCMagazine
Exercising is one of the best investments you do to your body every day. However, most people don't enjoy doing it. If you have an enjoyable type of exercise that makes your body flexible and keeps you in shape, you can turn to a Pilates. There are …

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I took Pilates every day for a month — and was shocked by the physical and mental results
INSIDER
In May, a fancy Pilates studio in Brooklyn sent me an email. Inside was an opportunity to get unlimited Pilates classes for a month for a ludicrously low price (a deal that, at the time, was offered to anyone who had attended a class at the studio …

We Tried It: Working Out in Susan Lucci's QVC Line (In Hopes of Looking as Good as the 71-Year-Old!)
PEOPLE.com
What It Is: Susan Lucci is a legend in the Pilates world. She's been doing Pilates for over 20 years and, at 71, she still works out every day on her Pilates Pro Chair. Needless to say, she's in better shape than most 20-somethings (myself included …

Tarrytown Pilates Instructor Helps Clients Restore Their Balance
The Hudson Independent
When Pilates instructor Juliana Santos came to the United States nearly 30 years ago, she could never have imagined owning a business and doing what she loves every day. The Brazilian native, who owns Juliana Pilates in Tarrytown, began her journey as …

Trying Pilates at home? Follow basics first
Kasmir Monitor
If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Shriya Das, Pilates trainer from The …

Trying Pilates at home? Follow basics first
Kasmir Monitor
If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Shriya Das, Pilates trainer from The …

If struggling to go to the gym every day, try Pilates at home
India New England
New Delhi–If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Shriya Das, Pilates trainer …

and more »

Trying Pilates at home? Follow basics first
The Indian Express
If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Shriya Das, Pilates trainer from The …

and more »

Trying Pilates at home? Follow basics first
The Indian Express
If you are a fitness addict and struggling to go to the gym every day, try Pilates at home. But first get some basics right. Divangana Chawla, Physiotherapist at Prohealth Asia Physiotherapy and Rehab Centre, and Shriya Das, Pilates trainer from The …

and more »