Six Pilates Exercises from Erika Bloom for Long, Lean Legs Robb Report The beauty of private Pilates sessions is that the instructor can focus on identifying and strengthening an individual's weak muscles. For legs specifically, dominant and weak muscles depend largely on posture and gait. Many people rely on their quads …

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Six Pilates Exercises from Erika Bloom for Long, Lean Legs – Robb Report

Pilates guru Erika Bloom of  Erika Bloom Pilates shares thoughts on organic farms, stillness and bedtime yoga with her kids. What does wellness mean to you? “Wellness is really about being in touch with yourself and staying present, because then you know what you need. I think wellness is about making choices and asking, 'What is it that I need to feel more nourished and satisfied?' If you're …

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What's Her Secret: Erika Bloom

May 28, 2014 – Nautilus, Inc. , a leader in innovative home fitness equipment, is pleased to add fitness experts Joel Harper and Erika Quest as contributors to the compa

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Nautilus, Inc. Adds Two New Experts to Bowflex Insiderâ„¢

(Source: Erika Bloom) We all love Pilates and based on how we feel afterwards, and the tangible physical results, we all know that it works. But how? To discover the basic biometrics behind this super popular method, as well as hot new Pilates trends, we chatted with trainer Erika Bloom . Can you explain some of the basic anatomy and biometrics concepts that make the workout so efficient …

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The Anatomy of Pilates, As Explained By An Expert Trainer

Collaboration with NYC Pilates expert Erika Bloom.

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Health and Fitness: Amanyara Launches New Pilates Studio

New Ways to Kickoff New Year's Fitness Resolutions Benzinga Pilates lengthens and strengthens muscles while improving posture, flexibility, and balance. According to renowned Pilates instructor Erika Bloom, … and more »

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New Ways to Kickoff New Year’s Fitness Resolutions – Benzinga