The Anatomy of Pilates, As Explained By An Expert Trainer

Thursday, April 24th, 2014 at 4:05 pm

(Source: Erika Bloom) We all love Pilates and based on how we feel afterwards, and the tangible physical results, we all know that it works. But how? To discover the basic biometrics behind this super popular method, as well as hot new Pilates trends, we chatted with trainer Erika Bloom . Can you explain some of the basic anatomy and biometrics concepts that make the workout so efficient …