Sunset Pilates with Body In Balance: Lou Cornacchia leads an intermediate Pilates mat class. Learn proper technique, core muscle strength, spinal alignment and shoulder stabilization. Open to ages 16 and older. 7 p.m., FREE. Brooklyn Bridge Park's Pier 5, Joralemon Street at the East River.

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Free yoga on the beach and more NYC workouts this week

Sunset Pilates with Body In Balance: Lou Cornacchia leads an intermediate Pilates mat class. Learn proper technique, core muscle strength, spinal alignment and shoulder stabilization. Open to ages 16 and older. 7 p.m., FREE. Brooklyn Bridge Park's Pier 5, Joralemon Street at the East River.

Go here to read the rest:
Pilates, zumba and more: health calendar for July 2-8

Instructor: Josete Nelson Unique in it’s approach to working the body ‘smart’ not hard, it renowned for achieving long term physical benefits by strengthening the ‘core muscle group.’ It’s repertoire of exercises can be modified to enable people of all fitness levels to enjoy its benefits. Bring your own mat. Location: Dana Point Community Center (34052 Del Obispo St.) Instructor: Josete Nelson …

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Pilates Conditioning – 21+ Years