Free yoga on the beach and more NYC workouts this week

Sunset Pilates with Body In Balance: Lou Cornacchia leads an intermediate Pilates mat class. Learn proper technique, core muscle strength, spinal alignment and shoulder stabilization. Open to ages 16 and older. 7 p.m., FREE. Brooklyn Bridge Park's Pier 5, Joralemon Street at the East River.

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Free yoga on the beach and more NYC workouts this week

Tagged with: and-older • and-shoulder • balance • brooklyn-bridge • core-muscle • cornacchia • east • joralemon-street • mat-class • pilates • proper-technique • river • spinal-alignment • street-at-the • sunset-pilates

Filed under: Pilates News

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