The Total-Body Cheer- and Pilates-Inspired Cardio Workout
Shape Magazine
A former college cheerleader turned Pilates instructor, Boggi created a workout that is a fusion of the two disciplines so you can get the best results from both. Her Cardio-Cheer-Sculpting method—a total-body HIIT-dance-cardio-Pilates mash-up …

Saturday Morning Drill: Combine Pilates and Yoga in Two Moves
Diets In Review (blog)
The following two Pilates-inspired exercises will help you wake up your core and take your yoga practice to an entirely new level. For best results, practice each exercise back-to-back, and in the middle of your yoga sequence, when your body is warm …