Saturday Morning Drill: Combine Pilates and Yoga in Two Moves – Diets In Review (blog)

Saturday Morning Drill: Combine Pilates and Yoga in Two Moves
Diets In Review (blog)
The following two Pilates-inspired exercises will help you wake up your core and take your yoga practice to an entirely new level. For best results, practice each exercise back-to-back, and in the middle of your yoga sequence, when your body is warm …