The Total-Body Cheer- and Pilates-Inspired Cardio Workout – Shape Magazine

The Total-Body Cheer- and Pilates-Inspired Cardio Workout
Shape Magazine
A former college cheerleader turned Pilates instructor, Boggi created a workout that is a fusion of the two disciplines so you can get the best results from both. Her Cardio-Cheer-Sculpting method—a total-body HIIT-dance-cardio-Pilates mash-up …