Carol Cornachini to close Branford's Shoetique, open Pilates studio
New Haven Register
Then an opportunity arose to own and operate a Pilates studio in North Branford. Cornachini had experienced the benefits of the practice while rehabbing an injured shoulder and knee a few years ago. “I could have done all three,” she said, surrounded …

Carol Cornachini to close Branford's Shoetique, open Pilates studio
Shoreline Times
Then an opportunity arose to own and operate a Pilates studio in North Branford. Cornachini had experienced the benefits of the practice while rehabbing an injured shoulder and knee a few years ago. “I could have done all three,” she said, surrounded …

The Body Benefits of Pilates
Anti Aging News
(HealthDay News) — If you're looking for an exercise that's gentle yet challenging and works your core like no other, consider Pilates. Created by Joseph Pilates, a German gymnast and bodybuilder who immigrated to the United States in the 1920s, this …

The Body Benefits of Pilates
U.S. News & World Report
Created by Joseph Pilates, a German gymnast and bodybuilder who immigrated to the United States in the 1920s, this fitness method uses controlled movements that can help flatten your stomach, strengthen your back, and give you better posture and …

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3 Pilates Exercises to Build Core Strength
DailyNurse (blog)
You've heard about the benefits of having a strong core to protect your back while you work. But what exercises are you supposed to be doing? The Pilates repertoire, consisting of hundreds of exercises, focuses on strengthening the muscles of the …

Pilates studio stretches local potential
LaGrange Daily News
Body Control Pilates studio owner Holly Prather is transforming people's bodies through pilates, barre and private training classes every day. “It took a while for [the business] to build and for people to understand the benefits of pilates, but …

What are the benefits of Reformer Pilates?
Asbury Park Press
There is no doubt that there are many benefits to Pilates in general. Doing Mat Pilates can strengthen, lengthen and give you a good workout without adding bulk. When I got certified to teach Pilates, I had to get my Mat certification first. Next I got …

SISSEL Celebrates International Yoga Day with Yoga and Pilates-Related Products
Physical Therapy Products
June 21 is International Yoga Day, designated by the United Nations to bring attention to the benefits of practicing yoga. SISSEL gears up for the celebration by offering an array of yoga and Pilates-related products. These products, available from the …

How Pilates Helps Your Sex Life, Because Exercise Has Many Benefits
Romper
Long considered yoga's slightly sexier younger cousin, Pilates as a form of exercise is loved by millions for its ability to improve balance, ease back pain, and build core strength. Originally created in the 1920s by Joseph Pilates as rehabilitation …

Pilates is a powerhouse workout
Winnipeg Free Press
Many people never hear the word “pilates” until their doctor or physiotherapist recommends they take a class to deal with chronic pain or to increase flexibility and strength. Other folks hear about the benefits from a friend who has taken a class, and …