Pilates and Metafit classes now enrolling Mayo Advertiser This season's classes will consist of Pilates, which is a gentle form of exercise which helps you strengthen core, facilitate better balance and improve flexibility, excellent for anyone suffering from back pain. Also new to the industry this year, …

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Pilates and Metafit classes now enrolling – Mayo Advertiser

For older adults, fitness is freedom, experts say Baltimore Sun By focusing on function, balance and mobility, Pire said popular activities like yoga, Tai Chi and Pilates can enhance the aging body's ability to perform the tasks of daily living. “There is plenty for seniors to pick from in your average health club … and more »

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For older adults, fitness is freedom, experts say – Baltimore Sun

Abs of Steel, Fit for Life, and Latin Dance for Couples are new courses in Ridgefield Continuing Education. Zumba, Line Dance, Yoga, Pilates, Yogalates, Stretching, Tai Chi, and Qi Gong are also available. These classes help participants build bone density, strength and balance and meet fitness goals.

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Continuing Education offers many health and fitness classes

The Look: Wardrobe workout Melbourne Weekly The Pilates system was developed by Joseph Pilates specifically to improve muscle tone, flexibility, balance and posture. ''Pilates is very holistic,'' … and more »

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The Look: Wardrobe workout – Melbourne Weekly

Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility.

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Pilates for beginners: Explore the core of Pilates

Pilates, Yoga, Yoga-lates, Stretch classes start soon in Ridgefield Continuing Education. These classes help participants develop core strength and flexibility; build bone density and strength; improve posture and sense of balance and meet fitness goals.

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Pilates, Yoga, Yoga-lates, Stretch classes start soon

Southside Senior and Community Center Exercise Classes Balance and Agility 1: Held Thursdays through Sept. 2, 1-2 p.m. Class is designed for those who need additional help with balance and control and also to help improve the way they walk. Balance and Agility 2: Held Thursdays through Sept. 2, 2-3 p.m. Class is designed for those who want to further enhance the way they respond to balance and …

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Health bulletin board – Tue, 27 Jul 2010 PST

Maryjeanne Hunt: A decade-by-decade guide to fitness Lincoln Courier Yoga, Pilates and core training are especially important in our later years when balance and flexibility in daily activities can become less reliable. … and more »

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Maryjeanne Hunt: A decade-by-decade guide to fitness – Lincoln Courier

As more women receive breast cancer surgery, rehabilitation to preserve their range of motion, posture and balance and to prevent scar tissue tightening, lymphedema and deconditioning is paramount. And it is often lacking.

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Business briefs: Pilates for breast cancer recovery

Core Pilates Sausalito has added two jump board classes, which are used to improve strength, balance and flexibility. Classes are limited to three participants. For more information, visit corepilates-saus.com or call 339-9037. Core Pilates is located at 328 Pine St.

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Core Pilates adds jump board class