For older adults, fitness is freedom, experts say – Baltimore Sun
Monday, May 2nd, 2011 at
10:08 am
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For older adults, fitness is freedom, experts say
Baltimore Sun By focusing on function, balance and mobility, Pire said popular activities like yoga, Tai Chi and Pilates can enhance the aging body's ability to perform the tasks of daily living. “There is plenty for seniors to pick from in your average health club … |
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For older adults, fitness is freedom, experts say – Baltimore Sun
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