Inner Strength Pilates Release New Video For Stretching the Spine PR Web (press release) Leading Australian Pilates coach Tamara Gollan has released a new video demonstrating how to stretch the spine by using specialist equipment – although she stresses it should only be done under professional supervision in a dedicated Pilates studio.

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Inner Strength Pilates Release New Video For Stretching the Spine – PR Web (press release)

Poor upper body posture doesn’t have to be a problem, insists leading Australian Pilates coach Tamara Gollan. Not if you’re aware of the Sphynx exercise anyway; which she goes on to demonstrate in her new four minute long video. (PRWeb March 21, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11677742.htm

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Inner Strength Pilates' new video demonstrates the Sphynx for Improved Posture

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWeb March 19, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11674557.htm

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Inner Strength Pilates' new video shows how to lengthen the spine using household objects

Leading Australian Pilates and Barre coach Tamara Gollan provides instruction on how individuals can lengthen their spine using simple everyday objects such as a broomstick or a mop and chair. (PRWeb March 19, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11674557.htm

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Inner Strength Pilates' new video shows how to lengthen the spine using household objects

Inner Strength Pilates Latest Video Helps Reduce Headaches PR Web (press release) One particular health benefit that Pilates is well known for is the ability to reduce and even, in many cases, alleviate headaches. In her latest article, leading Australian Pilates coach Tamara Gollan shows why that happens and indeed how it can work. and more »

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Inner Strength Pilates Latest Video Helps Reduce Headaches – PR Web (press release)

Not only is Pilates safe during pregnancy but it has numerous benefits that can lead to better health, overall energy and stamina, asserts popular Australian coach Tamara Gollan. (PRWeb March 10, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11631114.htm

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Inner Strength Pilates publish 15 reasons why Pilates is safe during pregnancy

Inner Strength Pilates and Barre Adelaide Release New Video Workout on How … PR Web (press release) Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home using something as simple as a door frame. Share on … and more »

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Inner Strength Pilates and Barre Adelaide Release New Video Workout on How … – PR Web (press release)

Strengthening the legs – the quad and calf muscles in particular – is made easier through a series of barre exercises, according to one leading Australian Pilates studio owner. (PRWeb February 22, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11568464.htm

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Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises

Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises PR Web (press release) Strengthening the legs – the quad and calf muscles in particular – is made easier through a series of barre exercises, according to one leading Australian Pilates studio owner. Share on Twitter Share on Facebook Share on Google+ Share on LinkedIn Email … and more »

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Inner Strength Pilates: Strengthen and Tone Legs with Barre Exercises – PR Web (press release)

Tropical Aussie teen gunning for glory in icy luge Yahoo Singapore News After his mother met Australian luge recruitment manager Karen Flynn at a pilates class and was pointed in the right direction, of course. “It's a long way from North Queensland to Russia, that's for sure. It's very exciting,” said the 18-year-old. “My … and more »

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Tropical Aussie teen gunning for glory in icy luge – Yahoo Singapore News