Not only is Pilates safe during pregnancy but it has numerous benefits that can lead to better health, overall energy and stamina, asserts popular Australian coach Tamara Gollan. (PRWeb March 10, 2014) Read the full story at http://www.prweb.com/releases/2014/03/prweb11631114.htm

Read more from the original source:
Inner Strength Pilates publish 15 reasons why Pilates is safe during pregnancy

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