What to Know Before Your First Pilates Class
Lifehacker Australia
You don't do Pilates with shoes on. Barefoot may be okay (depends on the studio), but otherwise wear or bring some socks. The kind with grippy dots on the soles are ideal. There's special terminology for everything. The reformer is not a “Pilates …

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Huffington Post
Yoga and Pilates are ideal for this. Aerobic exercise is helpful because it strengthens your cardiovascular system, increasing circulation to the tissues of your back. Be aware of your posture: Avoid slouching, which places a great deal of strain on …

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