What's the Best Kind of Exercise?
Patch.com
Well, the corollary in exercise terms is what's best between aerobic exercise, strength training, Pilates, yoga, Zumba, Tai chi or any of an endless number of sports? Here's the short answer: Resistance training is best for building strength; …
Strength training for pregnant women appears okay, despite a dearth of researchWashington Post

all 2 news articles »

Strength training for pregnant women appears okay, despite a dearth of research
Washington Post
Countless moms-to-be are running, doing yoga and Pilates or taking exercise classes designed specifically for them. British marathoner Paula Radcliffe ran at a level many of us would envy until the day before she delivered a healthy daughter in 2007. …