Strength training for pregnant women appears okay, despite a dearth of research – Washington Post

Strength training for pregnant women appears okay, despite a dearth of research
Washington Post
Countless moms-to-be are running, doing yoga and Pilates or taking exercise classes designed specifically for them. British marathoner Paula Radcliffe ran at a level many of us would envy until the day before she delivered a healthy daughter in 2007. …