What’s the Best Kind of Exercise? – Patch.com
Wednesday, September 7th, 2011 at
12:38 pm
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What's the Best Kind of Exercise?
Patch.com Well, the corollary in exercise terms is what's best between aerobic exercise, strength training, Pilates, yoga, Zumba, Tai chi or any of an endless number of sports? Here's the short answer: Resistance training is best for building strength; … Strength training for pregnant women appears okay, despite a dearth of research |
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What’s the Best Kind of Exercise? – Patch.com
Tagged with: appears-okay • best • best-for • building-strength • corollary • endless-number • exercise • exercise-terms • img-alt • news-articles • resistance • short • the-short • training-for • zumba
Filed under: Pilates News
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