Finding Relaxation With a Wellness Voyage  TravelPulse

Seabourn has partnered with Dr. Andrew Weil to bring travelers a spa and wellness experience at sea.

Excerpt from:
Finding Relaxation With a Wellness Voyage – TravelPulse

Ease Sore Muscles After Physical Activity
The Daily Sleepy Hollow
Whether you choose yoga, Pilates or stretches of your own, here's a bonus: Dr. Andrew Weil says muscles contain stretch receptors, which can improve your mood. Drink water: Water is the ultimate rehydrator. Avoid caffeine and alcohol because they

and more »

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Ease Sore Muscles After Physical Activity – The Daily Sleepy Hollow

Ease Sore Muscles After Physical Activity
The Daily Ossining
Whether you choose yoga, Pilates or stretches of your own, here's a bonus: Dr. Andrew Weil says muscles contain stretch receptors, which can improve your mood. Drink water: Water is the ultimate rehydrator. Avoid caffeine and alcohol because they

and more »

Read the original here:
Ease Sore Muscles After Physical Activity – The Daily Ossining