The Best Abs Exercises Of All Time
Huffington Post
By Jessica Smith for Shape.com “This move is one of my all-time favorite abs sculpting exercises,” says Andrea Rogers, a former professional dancer, certified Pilates instructor, and creator of Xtend Barre. “It strengthens the abdominal muscles while …

My Day on a Plate: Andrea Rogers
Telegraph.co.uk
Andrea Rogers is the creator of a Pilates/dance fitness workout. Here, she reveals her daily diet. 3.30am Woken up by my one-month-old daughter. 6.30am Wake up properly. Feed the baby then have a protein shake, mixing up whatever fruit I have with a …