What is mindful exercise?
Times of India
Mindful exercise focuses your awareness on your body as you workout, whether it is walking, yoga, pilates, dance, it is the bringing of your mind and thoughts to the parts of your body and your breathing rather than thinking of something else. …

How to get a bum like Pippa
Hindustan Times
If you wish your bottom was as shapely, and your body as lean as her's, then follow the Pilates exercise regime that Kate Middleton's sister swears by. International movement consultant Ivana Daniell, who was in the Capital recently to conduct Pilates …

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Elegance Ballroom Dance Studio
WTOK
Yogilates- A combo of yoga and pilates that stretches and lengthens your core and your mind! Pilates– Strengthen your core without pain! …

What I see in the mirror: Ruby Wax
The Guardian
I do Pilates which keeps your pelvic floor up and your organs in place. My hair is no longer red – it's brown, which is my natural colour. …

Pregnancy facts for women
NewsBlaze (press release)
If you are up to it and your body is ready, you could consider yoga or Pilates. Yoga and breathing exercise can bring about a lot of positive energy in you. …

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Pilates: a cure for the bad back
Jamaica Observer
Pilates-based exercises are great resources to help you to strengthen your pelvic floor, which strengthens and stabilises your spine and your abdominals. …