What is mindful exercise? – Times of India
Monday, August 22nd, 2011 at
6:38 am
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What is mindful exercise?
Times of India Mindful exercise focuses your awareness on your body as you workout, whether it is walking, yoga, pilates, dance, it is the bringing of your mind and thoughts to the parts of your body and your breathing rather than thinking of something else. … |
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What is mindful exercise? – Times of India
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