Pilates: a cure for the bad back – Jamaica Observer
Thursday, February 25th, 2010 at
8:04 am
Pilates: a cure for the bad back
Jamaica Observer Pilates-based exercises are great resources to help you to strengthen your pelvic floor, which strengthens and stabilises your spine and your abdominals. … |
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Pilates: a cure for the bad back – Jamaica Observer
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