Pilates and weight lifting are great ways to stay in shape longer because they improve body conditioning, strength, and flexibility.

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Stretch yourself, stay injury-free – The Boston Globe

Pilates and weight lifting are particularly good for middle-age and older adults because they improve body conditioning, strength, and flexibility, relieving stress from aging joints and muscles. CrossFit isn’t just for the younger set anymore.

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Stretch yourself, and stay injury-free

What It Does Take to Make it in the NFL? WOWK It starts off with a pool workout, then followed by pilates and weight lifting in the afternoon. The players finished out the rest of the day with training for Pro Day. An evening session includes an intense routine at a Martial Arts and Boxing Studio … and more »

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What It Does Take to Make it in the NFL? – WOWK

'Pure Barre' workout draws inspiration from ballet KTVB Pure barre, a combination of ballet, pilates and weight training has created a buzz in the workout world. …

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‘Pure Barre’ workout draws inspiration from ballet – KTVB

“Pure Barre” workout draws inspiration from ballet training WCSH-TV CHARLOTTE, NC (NBC) — Pure barre, a combination of ballet, pilates and weight training has created a buzz in the workout world. During the 55 minute class … and more »

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"Pure Barre" workout draws inspiration from ballet training – WCSH-TV

Jennifer Slimmed Down For Summer Sports That’s Fit My routine also includes water aerobics, Pilates, exercise videos and weight training — I lift weight two to three times a week. Becoming active again has … Winnersh Weight Watchers shed 1000 poundsWokingham Times all 3 news articles »

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Jennifer Slimmed Down For Summer Sports – That’s Fit

E! Online (blog)

Get the Bod: Cameron Diaz FitSugar.com (blog) Cameron's longtime trainer Teddy Bass shared with Us Magazine that Cameron uses a mixture of Pilates, cardio, and weight training to stay in shape. … Cameron Diaz's Trainer: How to Get Her LegsUs Magazine Find Out How Cameron Got Her Hot GamsPeople Magazine Cameron Diaz' trainer explains Pilates and weights workoutLive Pilates all 74 news articles »

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Get the Bod: Cameron Diaz – FitSugar.com (blog)