Monday, October 17th, 2011 at
8:47 pm
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Jason Shea: Step outside your workout comfort zoneSyracuse Journal-DemocratJust when you think you are in decent shape, the Pilates teacher instructs you to draw in your belly, hold your legs up and proceed to perform 100 reps –– all this while pulling a harness attached to a spring-loaded sled on a machine called a Reformer. …
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Go here to see the original:
Jason Shea: Step outside your workout comfort zone – Syracuse Journal-Democrat
Monday, October 17th, 2011 at
8:07 pm
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Jason Shea: Step outside your workout comfort zoneMPNnow.comJust when you think you are in decent shape, the Pilates teacher instructs you to draw in your belly, hold your legs up and proceed to perform 100 reps –– all this while pulling a harness attached to a spring-loaded sled on a machine called a Reformer. …
and more »
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Read more:
Jason Shea: Step outside your workout comfort zone – MPNnow.com
Saturday, October 15th, 2011 at
7:05 pm
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Make A Muscle: Step outside your comfort zoneDaily News TranscriptJust when you think you are in decent shape, the Pilates teacher instructs you to draw in your belly, hold your legs up, and proceed to perform 100 reps. All this while pulling a harness attached to a spring-loaded sled on a machine called a Reformer. …
and more »
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Read the original here:
Make A Muscle: Step outside your comfort zone – Daily News Transcript
