The spine can be decompressed with the aid of spring resistance on any Pilates apparatus, including the Pilates Chair. Mind Your Body Fitness in NYC hosts a workshop on the UES taught by the owner and posture and athletic movement expert Gail Giovanniello on Friday, September 21st from 4-7 PM.New York, NY (PRWEB) September 20, 2012 Just like we need to spend a little time every so often …

View original post here:
Learn to Unwind Your Spine and Decompress Your Entire Body and Mind with Pilates Chair Workshop at Mind Your Body …

Striker fighting to return to full fitness Vitalfootball Roberts has now started using 'pilates' in an attempt to speed up his recovery, which is a series of stretches and exercises to improve flexibility and posture. However, the former Blackburn forward cannot put a solid date on his return. Speaking to …

Read more:
Striker fighting to return to full fitness – Vitalfootball

Pilates helps give golfers flexibility, strength Danbury News Times Novik turned to Pilates, a body-conditioning system that helps build flexibility and posture by working core muscles. Unlike many types of exercise that use only the big muscle groups, Pilates works the entire body. The foundation, which Pilates … and more »

Go here to see the original:
Pilates helps give golfers flexibility, strength – Danbury News Times

Pilates helps give golfers flexibility, strength Ct Post Novik turned to Pilates, a body-conditioning system that helps build flexibility and posture by working core muscles. Unlike many types of exercise that use only the big muscle groups, Pilates works the entire body. The foundation, which Pilates … and more »

More here:
Pilates helps give golfers flexibility, strength – Ct Post

Hindustan Times

Pippa Middleton: How to get her perfect body through Pilates Mirror.co.uk At last the secret is out – the key to achieving Britain's most sought-after bottom, and the body to go with it, is a weekly Pilates session. Pippa Middleton, 27, claims this gentle form of exercise has improved her muscle tone and posture, … How to get Pippa's bum with PilatesThe Sun Pippa Middleton reveals she keeps her posterior pert with Pilatesstv.tv Pippa Middleton Finally Reveals The Secret To How To Get Her Butt!Hollywood Life Times of India –TheCelebrityCafe.com –NewsTime all 49 news articles »

Read more:
Pippa Middleton: How to get her perfect body through Pilates – Mirror.co.uk

Pilates: Improve your strength, flexibility and posture BCLocalNews Pilates classes geared for both women and men who are at risk for osteoporosis will begin this month. Osteoporosis is a disease …

More here:
Pilates: Improve your strength, flexibility and posture – BCLocalNews