England No1 and “old man” Joe Hart does Pilates to stay at the top of his game
The Sun
The Manchester City keeper is an “old man” and says the body-bending moves keep him training and playing at his peak. Hart, 29, said: “Before and after training I do Pilates on the reformer machine and strength sessions around that. “I do leg-based …

Boulder workout: Pilates for Osteoporosis
Boulder Daily Camera
While Pilates doesn't directly provide enough weight-bearing exercise to increase bone density, it helps indirectly by putting your body in balance so it can tolerate activities that do, such as running, jumping rope and playing tennis, Oldham says. He …

Her hard work is never done! Busy mom Hilary Duff steals away an hour from …
Daily Mail
While some dread the idea of exercise, the former Lizzie McGuire star could hardly contain her excitement. With her hair tied into a high topknot and playing around with some black-framed glasses, Hilary smiled as she headed into the V Pilates studio.
Hilary Duff Geeks Out at the GymGossipCenter.com
Hilary Duff Photo: Actress Flaunts Toned Figure In Leggings, Tank Top (PHOTO)Huffington Post

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