Boulder workout: Pilates for Osteoporosis – Boulder Daily Camera
Tuesday, June 2nd, 2015 at
2:07 pm
|
Boulder workout: Pilates for Osteoporosis
Boulder Daily Camera While Pilates doesn't directly provide enough weight-bearing exercise to increase bone density, it helps indirectly by putting your body in balance so it can tolerate activities that do, such as running, jumping rope and playing tennis, Oldham says. He … |
Read this article:
Boulder workout: Pilates for Osteoporosis – Boulder Daily Camera
Tagged with: and-playing • body • boulder-daily • directly-provide • enough-weight-bearing • helps-indirectly • img-alt • increase-bone • jumping-rope • oldham • osteoporosis • such-as-running • table-border
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply