Monday, June 3rd, 2019 at
10:40 pm
The easiest way to wreck your crunch form is also the most common modification  Well+Good
According to a Pilates pro, the proper form for crunches doesn’t involve crunching up with your hands behind your head because it can lead to neck pain.
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The easiest way to wreck your crunch form is also the most common modification – Well+Good
Thursday, October 18th, 2012 at
12:12 pm
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Mind Your Body — Pilates for Your BrainHuffington PostPilates works wonders for the body but also the mind! Joseph Pilates' six principles — centering, concentration, control, precision, breath and flow — all force us to use our brain power when mastering each exercise. The mind/body connection is so …
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Mind Your Body — Pilates for Your Brain – Huffington Post
Tuesday, May 15th, 2012 at
1:52 pm
The Hindu |
Going with the flowThe HinduEven my husband, Sharat, is into sports,†starts Anjali Sareen, the only Stott Pilates Instructor Trainer in India. Anjali is also the co-founder of The Zone, Mind, Body Studio, which she runs with her husband in Kormangala.
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Going with the flow – The Hindu
Thursday, March 15th, 2012 at
11:04 am
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Dedham Square Scoop: March 15, 2012Daily News TranscriptThe Center – Pilates and More just recently relocated from Milton to 601 High St. in a beautiful new studio on the third floor. Nancy Keating, owner and director, offers classical Pilates instruction for every level. The Center is also the New England …
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Dedham Square Scoop: March 15, 2012 – Daily News Transcript
