Mind Your Body — Pilates for Your Brain – Huffington Post
Thursday, October 18th, 2012 at
12:12 pm
|
Mind Your Body — Pilates for Your Brain
Huffington Post Pilates works wonders for the body but also the mind! Joseph Pilates' six principles — centering, concentration, control, precision, breath and flow — all force us to use our brain power when mastering each exercise. The mind/body connection is so … |
View post:
Mind Your Body — Pilates for Your Brain – Huffington Post
Tagged with: all-force • also-the • body-but • body-connection • breath-and • each-exercise • img-alt • mind • six-principles • table-border • works-wonders • zhau
Filed under: Pilates News
Like this post? Subscribe to my RSS feed and get loads more!
Leave a Reply