Stretch your way to better health this holiday season with Pilates, tai chi or … – Buffalo News
Saturday, November 28th, 2015 at
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Buffalo News |
Stretch your way to better health this holiday season with Pilates, tai chi or …
Buffalo News The late German-born Joseph Pilates, who suffered in his younger years with scoliosis, asthma and other ailments, invented this exercise system during World War I. He created makeshift reformer machines and started using mat exercises to stretch and … |
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Stretch your way to better health this holiday season with Pilates, tai chi or … – Buffalo News