Stretch your way to better health this holiday season with Pilates, tai chi or … – Buffalo News

Stretch your way to better health this holiday season with Pilates, tai chi or …
Buffalo News
The late German-born Joseph Pilates, who suffered in his younger years with scoliosis, asthma and other ailments, invented this exercise system during World War I. He created makeshift reformer machines and started using mat exercises to stretch and …