Wayland COA offering morning Pilates class Wicked Local Wayland The Wayland Council on Aging is now offering Pilates with certified trainer Lisa Carusone. A new session starts Thursday, June 4 at 7:30 a.m. in the Large Hearing Room of Town Building. Pilates is total body conditioning that builds strength and …

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Wayland COA offering morning Pilates class – Wicked Local Wayland

West Marin Citizen

Point Reyes Pilates instructor invents new office chair West Marin Citizen Point Reyes Pilates instructor Maria Mankin started out with an idea to help her aging mother and ended up inventing and patenting a chair that can be used both for the office and for exercising—the Begin Chairâ„¢. Begin Chair, the only portable ball …

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Point Reyes Pilates instructor invents new office chair – West Marin Citizen

Saratoga.com

Free Pilates Mat Class to Raise Money For A Local Woman Saratoga.com On Monday, May 6th, from 6:00 – 7:30PM at Reform Pilates, former original cast member of A Chorus Line and Master Pilates Instructor, Trish Garland, will engage in a free discussion about the aging spine and teach body mechanics and exercises that …

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Free Pilates Mat Class to Raise Money For A Local Woman – Saratoga.com

Active Aging Month at Longfellow Club in Wayland Wicked Local Oct. 31: Beginning Pilates in Studio 2 from 10:45 to 11:30 a.m. – A series of exercises designed to develop core strength and flexibility. Water Exercise Classes at The Longfellow Club pool: Oct. 9: Aqua Zumba from 9 to 10 a.m. – A jazzy shallow water …

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Active Aging Month at Longfellow Club in Wayland – Wicked Local

Exercises in staying sharp, step by step Record-Searchlight The Saw (Pilates) ending position demonstrated by Sherri Burke. (SHNS photo by Dirk Shadd / Tampa Bay Times). Are you fearful that your cognitive powers are spiraling out of control as a result of the aging process? While it is true that cognitive …

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Exercises in staying sharp, step by step – Record-Searchlight

Canadian National Newspaper

Book: Anti-Aging workout combines Yoga, Tai Chi, and Dance Canadian National Newspaper Carol Argo's The Anti Aging Method is a total body workout DVD that blends elements of Yoga, Tai Chi, Pilates, and dance into an energetic whole. Featuring three different workout options – a comprehensive total workout (50 minutes), a brief energize … Tai Chi demonstrated at Happy New U eventColumbia Missourian all 3 news articles »

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Book: Anti-Aging workout combines Yoga, Tai Chi, and Dance – Canadian National Newspaper

The Area 1 Agency on Aging, in collaboration with local fitness centers, will offer free classes to seniors 55 and up in Pilates, yoga, conditioning, aqua fitness, cycling and more to celebrate May as Older Americans Month.

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Free fitness classes offered for seniors

BRIDGEWATER The Somerset County Office on Aging invites individuals age 60 and over to participate in water exercise programs being offered at the Somerset Valley YMCA in the Bridgewater Aquatic Center, located at 601 Garretson Road. Sessions start the…

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Water exercise fitness programs for seniors available in Bridgewater