Pacific Daily News

Pilates offers fitness for young and young at heart Pacific Daily News Pilates later designed his apparatuses to mimic his combination of beds, chairs, springs and curtain rods. “It almost looks like a torture device,” says Laflamme, laughing. But it does the exact opposite. The apparatuses ease movement for a muscle …

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Pilates offers fitness for young and young at heart – Pacific Daily News

It looks like a torture device, but the Cardio Tramp is a great way to give your Pilates routine a little kick….

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WEEKLY WORKOUT: Cardio Tramp

It looks like a torture device but reformer Pilates can improve your golf swing. The exercises are usually done on a mat, and use the body’s weight to create resistance. Reformer Pilates adds a frame with pulleys and springs to increase the resistance. Inside: Video

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Core belief: Reformer Pilates uses precision to build strength