Hot 'n' Healthy – Pilates abs with a twist Savannah Morning News Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment. Pilates equipment training …

See the original post here:
Hot ‘n’ Healthy – Pilates abs with a twist – Savannah Morning News

Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment.

Read the original post:
Hot 'n' Healthy – Pilates abs with a twist

Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment.

Original post:
VIDEO: Hot 'n' Healthy – Pilates abs with a twist

This Gravity Core class is disappointing Toronto Star It's similar to the Pilates Reformer, so I always figured it could make for a great core workout. Which makes the Gravity Core class at Goodlife Fitness all the more disappointing. The 15-minute class at the chain's Toronto St. location isn't bad in … and more »

Read more:
This Gravity Core class is disappointing – Toronto Star