Hot ‘n’ Healthy – Pilates abs with a twist – Savannah Morning News
Saturday, November 10th, 2012 at
5:13 am
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Hot 'n' Healthy – Pilates abs with a twist
Savannah Morning News Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment. Pilates equipment training … |
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Hot ‘n’ Healthy – Pilates abs with a twist – Savannah Morning News
Tagged with: a-great-core • balance-and • core-control • equipment-training • exercises-and • great-core • healthy • mat-series • savannah-morning
Filed under: Pilates News
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