VIDEO: Hot 'n' Healthy – Pilates abs with a twist

Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment.

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VIDEO: Hot 'n' Healthy – Pilates abs with a twist

Tagged with: a-great-core • a-mat-series • balance-and • builds-strength • core-control • exercises-and • great-core • joseph-pilates • mat-series • onto-develop • pilates • then-went

Filed under: Pilates News

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