Resolve to stay on track Don't give up! Tbo.com Blends of Pilates, yoga and kickboxing are becoming more available across the country. Just be careful you know what you're getting yourself into. Try to check out the class before signing up, Archer says, as you might end up in a Pilates/drumming … Gaming consoles, fitness apps make working out at home a bit more tolerableNorthwest Herald all 6 news articles »

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Resolve to stay on track Don’t give up! – Tbo.com

Like Pilates but crave a bit more cardio? Meet Pilardio. Hailing from Cologne, this new technique is one of several up-and-coming German fitness techniques making their international debut at this year’s FIBO in Essen, Germany.

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Novel German workouts to debut for international FIBO crowd

It’s Bike to Work month , so you dutifully get on your two-wheeler and coast on in to the office whenever possible. But oh, man, that climb to get home! Your quads (those squishy things on the front of your legs that seem a bit too much like two-liter bottles of pop) are screaming, and your heart is heading toward ER levels. You realize that regular cycling in hilly Seattle might take a bit more …

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Bike to work: How to survive Seattle’s hills

How a little went a long way Belfast Telegraph I run, do circuit training and I do Pilates, too. Pilates is for injury prevention. If you keep your core muscles strong it can stop you favouring one side … 'I wear a suit and trainers to work'American Chronicle 'I look for events that are a bit more extreme'American Chronicle 'When we were young we'd even race each other up the stairs'American Chronicle all 4 news articles »

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How a little went a long way – Belfast Telegraph