Runner’s knee (Business Examiner)

As spring is just around the corner all of you runners out there are likely gearing up to get out on the roads and start your training once again. As always when getting back into an activity the key is to do it gradually so that your body can adjust to the new level of stress. Hopefully you have done some type of cross training over the winter whether it be weight training, pilates, yoga or …

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Runner’s knee (Business Examiner)

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Filed under: Pilates News

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