LIVE WELL: Pilates presents quite a challenge – Colorado Springs Gazette

LIVE WELL: Pilates presents quite a challenge
Colorado Springs Gazette
I've never taken a full-length class, but every now and then in yoga, an instructor will throw in a few Pilates core moves. From those alone, I know an hourlong class would be a challenge. The benefits seem well worth it, however, and it's my intention …
Stretching ItProvidence Media

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